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killexams.com ACE-Cert ACE-PT

Personal Trainer American Council

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After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions.

The trainer should:

A . Enthusiastically acknowledge the client’s efforts and explain that they will achieve their goals faster. B . Reprogram the sessions to their demonstrated ability and energy.

C . Educate the client to the signs symptoms, and risks of overtraining.

D . Require the client to follow the original program until the next fitness test.

Answer: B

According to the American College of Sports Medicine, a medical examination is required prior to vigorous exercise for:

A . Persons with resting blood pressure of 135/85 mmHg. B . Persons with a BMI score of 32.

C . Persons with type 2 diabetes.

D . Men less than 40 years old and women less than 50 years old.

Answer: B

Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to exercise? A . Complete a marathon within a year.

B . Lose 10 lb (4.5 kg) in six weeks.

C . Perform five full push-ups within six months.

D . Work out three times per week for the next four weeks.

Answer: A

Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals? A . USDA Dietary Guidelines for Americans

B . Food nutrition label C . DASH eating plan

D . Recommended Daily Allowances

Which of the following blood pressure readings is considered normal? A . 110/84 mmHg

B . 117/76 mmHg C . 120/90 mmHg D . 128/72 mmHg

Answer: C

A new client with a body mass index of 32 kg/m2 becomes disengaged after learning that the score places the client in the obese category.

Which two communication styles will be critical in establishing rapport with this client to gain adherence? A . Counseling and directing styles

B . Counseling and educating styles C . Directing and educating styles D . Directing and preaching styles

Answer: A

What concept drives motivation and adherence through positive thinking, belief in self, and belief in success and mastery?

A . Self-accountability B . Positive feedback C . Intrinsic motivation D . Self-efficacy

Answer: D

Watch the attached video to answer the following question.

What does the movement screen shown in the video determine about a client? A . Readiness to perform a one-repetition maximum for the squat and deadlift B . Mobility of the torso and bilateral stability of the feet, knees, and hips

C . Muscular endurance of the quadriceps, gluteus maximus, hamstrings, and core

D . Stability of the trunk and symmetrical stability and mobility of the lower extremity

Within which stage of learning are exercisers MOST likely to make mistakes? A . Autonomous

B . Associative C . Cognitive D . Affective

Answer: D

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